The goodness in grapefruit juice

Grapefruit juiceWho doesn’t love a good, citrus-flavored beverage in the morning? It’s tasty, refreshing, and goes great with pretty much anything except toothpaste. But when it comes to those citrusy drinks in the morning, orange juice seems to hog the spotlight. Not that it isn’t without good reason. It checks off all of the positive qualities listed above, excelling even further when it’s of the fresh-squeezed variety.

Grapefruit juice might be a bit sweeter, but it’s also got a lot to offer too. For starters, who doesn’t love switching things up a little bit here and there? And that’s without mentioning the abundance of nutrients you get out of grapefruit juice. Check out an excerpt of an article found on that details some of that nutritional value…

Nutrients in Grapefruit Juice

Grapefruit juice contains many nourishing nutrients in it such as loads of vitamin C, vitamin A, potassium, vitamin E, B vitamins, vitamin K, phosphorus, calcium, and phytonutrients. These nutrients are essential for supporting the bodies immune system so it can fight off illnesses faster and easier so you can stay healthy and strong.

Health Benefits of the Nutrients in Grapefruit Juice

Vitamin C is essential to our bodies because it is needed to help form and repair our body’s bones, tissues, muscles, blood vessels, and cartilage. It is also needed to help keep our immune systems healthy and strong so it can fight off, prevent, and treat health problems like cancer, asthma, digestive issues, scurvies, colds, the flu, heart disease, skin infections, burns, viruses, bacterial infections, tissue damage, broken bones, hemorrhoids, inflammation, joint pain, acne, brittle nails, fungal infections, headaches, stress, and needless to say the list keeps going. Drinking a cup or 2 of grapefruit juice a day is so important to our health because it contains more than the daily dose of vitamin C in it. Without vitamin C we would be so ill all the time and most likely dead.

Vitamin A is a fat soluble in grapefruit juice that helps prevent health conditions like cancers, measles, visual problems, skin disorders, respiratory problems, fevers, and parasite infections. Though the amount of vitamin A is low in grapefruits you can still get enough from it to support your health.

Vitamin E is not only an essential vitamin in grapefruit juice, but it is also an important antioxidant that helps fight off the free radical cells in our bodies that cause many different types of cancers like lung, stomach, breast, prostate, colon, brain, and skin. This vitamin is also essential for relieving and treating inflammation in the body. Inflammation in the body causes joint pain, breathing difficulties, heart problems, cancers, infections, stress, and many other illnesses.

If nothing else, give grapefruit juice a try for the health you’ll get out of it. We’re betting that the taste will keep you happily coming back for more!